To cope with stress, we should have free time to
join happy. By knowing your limits and stick to them. Whether in your personal
or professional life, refuse to accept added responsibilities when you’re close
to reaching them. Taking on more than you can handle is a surefire recipe for
stress. If someone consistently causes stress in your life and you can’t turn
the relationship around, limit the amount of time you spend with that person or
end the relationship entirely. And the evening news makes you anxious turn the
TV off. If traffic’s got you tense, take a longer but less-traveled route. When
going to the market is an unpleasant chore, do your grocery shopping
online. In addition, if someone wanted
to cut down stress they have a lot way like learn how to say (no), avoid people
who stress you out, Take control your Environment.
